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Inner Athlete
Start the Inner Athlete questionnaire here
Just 21 questions and take less than 3-5 minutes to complete.
1. I worry a lot before practices, games, tests, or social events.
*
A
Always
B
Often
C
Sometimes
D
Rarely
E
Never
2. I like doing things my own way, even if someone suggests a different way.
*
A
Always
B
Often
C
Sometimes
D
Rarely
E
Never
3. When I make a mistake, I get really upset, embarrassed, or beat myself up about it.
*
A
Always
B
Often
C
Sometimes
D
Rarely
E
Never
4. When things get hard, I sometimes just want to give up or think "I can't do this."
*
A
Always
B
Often
C
Sometimes
D
Rarely
E
Never
5. When I'm frustrated, I react fast — like getting mad, crying, or shutting down.
*
A
Always
B
Often
C
Sometimes
D
Rarely
E
Never
6. I spend a lot of extra time perfecting homework, projects, or practice — even when it's already good enough.
*
A
Always
B
Often
C
Sometimes
D
Rarely
E
Never
7. Before big events, I often get physical symptoms like stomachaches, headaches, or trouble sleeping.
*
A
Always
B
Often
C
Sometimes
D
Rarely
E
Never
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