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Inner Athlete

Start the Inner Athlete questionnaire here

Just 21 questions and take less than 3-5 minutes to complete.

1. I worry a lot before practices, games, tests, or social events.

1. I worry a lot before practices, games, tests, or social events.
A
B
C
D
E

2. I like doing things my own way, even if someone suggests a different way.

2. I like doing things my own way, even if someone suggests a different way.
A
B
C
D
E

3. When I make a mistake, I get really upset, embarrassed, or beat myself up about it.

3. When I make a mistake, I get really upset, embarrassed, or beat myself up about it.
A
B
C
D
E

4. When things get hard, I sometimes just want to give up or think "I can't do this."

4. When things get hard, I sometimes just want to give up or think "I can't do this."
A
B
C
D
E

5. When I'm frustrated, I react fast — like getting mad, crying, or shutting down.

5. When I'm frustrated, I react fast — like getting mad, crying, or shutting down.
A
B
C
D
E

6. I spend a lot of extra time perfecting homework, projects, or practice — even when it's already good enough.

6. I spend a lot of extra time perfecting homework, projects, or practice — even when it's already good enough.
A
B
C
D
E

7. Before big events, I often get physical symptoms like stomachaches, headaches, or trouble sleeping.

7. Before big events, I often get physical symptoms like stomachaches, headaches, or trouble sleeping.
A
B
C
D
E