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Running Signature - Manual Data Submission

Find The Pattern About To Break You

Your Strava shows what you ran. It doesn't show the psychological pattern that predicts your next breakdown—injury, burnout, or plateau.

Most runners train blind. They work hard, stay consistent, and wonder why they keep hitting the same wall every training cycle.

Your data already knows why. You just need someone to read it correctly.

This is for you if:

✓ You keep hitting the same injury/burnout pattern every training cycle ✓ You're working hard but not seeing progress ✓ You wonder if you're training smart or just training hard ✓ You have a race goal but suspect you're not ready for it ✓ Your last 2-3 training cycles ended the same frustrating way=

What you'll receive: - Comprehensive analysis of your training patterns - Identification of psychological strengths and blind spots - Specific recommendations mapped to mental performance skills - Personalized 90-day development plan

Time required: 5-10 minutes to request and download your Strava data Report delivery: Within 48 hours via email

First name:

Last name:

Where should we send your report?

How to Get Your Strava Data

Step 1: Request your data from Strava

1. Log in to Strava.com (desktop browser) 2. Settings → My Account 3. Scroll to "Download or Delete Your Account" 4. Click "Request Your Archive" 5. Wait for email (usually 1-4 hours) Step 2: Download and extract the .zip file from the email Step 3: Upload the two required files below ⬇️

Upload your activities.csv file

This file contains your complete training history

Upload your profile.json file

This file contains your athlete profile information

What are your current running goals?

I understand that:

By submitting this form, you authorize Mettle to use your Strava data to generate personalize performance readiness analysis. We'll use your trianing patterns but will not permanently store your raw Strava data.