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Running Signature - Manual Data Submission

Get Your Running Signature Analysis

We analyze your Strava training data through a sport psychology framework to identify your mental performance strengths and development areas.

What you'll receive: - Comprehensive analysis of your training patterns - Identification of psychological strengths and blind spots - Specific recommendations mapped to mental performance skills - Personalized 90-day development plan

Time required: 5-10 minutes to request and download your Strava data Report delivery: Within 48 hours via email

Your Running Goal

This helps us assess whether your current training infrastructure can support what you're building toward.

What are you training for right now?

*

What are you training for right now?

A

Specific race (tell us which race and distance below)

B

General running fitness / staying healthy

C

Coming back after injury or time off

D

Building a consistent base

E

Running for enjoyment, no specific goal

F

Other

If training for a race, what is the distance?

*

If training for a race, what is the distance?

A

5k

B

10k

C

Half Marathon

D

Marathon

E

Ultra

F

Not racing right now

G

Other

What would tell you you're ready?

*

We're curious: what does ready mean to you?

Choose what matters most (select all that apply)

What would tell you you're ready?

1

I can hit my weekly mileage targets consistently

2

I can complete my long runs without breaking down

3

I'm running X times per week without missing

4

I can handle the training volume my plan requires

5

My body feels recovered and ready for hard efforts

6

I'm injury-free and staying healthy through training

7

I can run my goal race pace in training

8

Other (tell us your definition)

Running Signature - Manual Data Submission

Get Your Running Signature Analysis

We analyze your Strava training data through a sport psychology framework to identify your mental performance strengths and development areas.

Your Running Goal

What are you training for right now?

If training for a race, what is the distance?

What would tell you you're ready?

Optional - Add context: